Following a diet high in fiber has a wide range of benefits, including improving bowel health, lowering cholesterol, and controlling blood sugar levels. Many fruits, vegetables, beans, and nuts contain high amounts of fiber.
A lactose-free diet means eating foods that do not contain lactose- a sugar that is found in most milk products. Some people cannot properly break down lactose or makes lactose that does not work properly.
A low fiber or low residue diet limits the consumption of dietary fiber, oftentimes by placing restrictions on foods found to have high amounts including certain fruits, vegetables, dairy, and whole-grain products.
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